CrossFit Grey Fox - Miércoles 27 Mayo HOME WOD - WARM UP - STRENGTH - HOME WOD • AMRAP 12' - 3 Wall Climb - 6 Chair Dips or Ring Dips -
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ADF Fitness on Twitter: "WOD #64: https://t.co/rK79hcjcGx 20 Minute AMRAP: Run 400m 24 Air Squats 12 Ring Dips #WOD #Military #fitness #adf #australiadefenceforce https://t.co/AJyq9g5LiP" / Twitter
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WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube
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